Sound Quality and Volume Control: One of the most important factors to consider when buying a white noise sound machine is the sound quality. Keep these features in mind when shopping for your next white noise sound machine. We’ve selected our top picks to help you relax and get to sleep. However, with so many options on the market, it can be overwhelming to choose the best one for your needs. A good white noise machine not only blocks out distracting sounds that might keep you up, but also gives you something peaceful to focus on so you can drift off. What we take in during the day (and especially right before bedtime) affects our sleep at night significantly – stress from work, relationships, and the news can raise cortisol levels and get the body into a tense, “fired up” state when you want to be calming down. White noise sound machines have been around for decades, but have seen a surge recently, and become popular again as people look for ways to enhance their sleep quality, block out distractions, and create a more relaxing environment. If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission.
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